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  • Sportsdock

Live Exercise Classes

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Sportsdock Fitness Classes - Body Blast

Check out our classes!
We have a range of classes to keep you active.

Book a session

Sportsdock class timetable

pdf, 168.88 KB

Learn more about the sessions

Accordion

Optimal Fitness Classes

Our Optimal Series contains some of our most popular classes! Join our Fitness Instructors, and dare we say it, the Fitness Manager himself, in one of our tough yet satisfying classes. Pack a punch in Optimal Boxfit, or push yourself to the limit with Optimal Iron Man. Our classes are tough, but our Fitness Instructors and your classmates will get you through it.

We guarantee you'll be back!

HIT

Women on a spin cycle doing a virtual cycle class.

HIT

.

Lift

Two people sitting on the gym floor throwing a medicine ball to each other.

Lift

.

Boxing

Freeweights stacked up in the gym.

Boxing

.

Circuit

Two women taking part in the circuit class in the gym. One is squatting with weights and one on holding weighted ropes.

Circuit

.

Ironman

A man in boxing gloves punching a hanging bag in the Optimal Box Fit class.

Ironman

.

Core

A man in boxing gloves punching a hanging bag in the Optimal Box Fit class.

Core

.

Grit

A man in boxing gloves punching a hanging bag in the Optimal Box Fit class.

Grit

.

Cardio

A man running on a treadmill.

Cardio

.

View more
Accordion

Dance and Holistic Classes

Zumba

Women on a spin cycle doing a MyRide Cycling Studio class.

Zumba

.

Vinyasa Yoga

Women on a spin cycle doing a MyRide Cycling Studio class.

Vinyasa Yoga

.

Jump

Women on a spin cycle doing a MyRide Cycling Studio class.

Jump

.

Body Burn

Women on a spin cycle doing a MyRide Cycling Studio class.

Body Burn

.

Legs, Bums and Tums

Women on a spin cycle doing a MyRide Cycling Studio class.

Legs, Bums and Tums

.

Ashtahga Yoga

Women on a spin cycle doing a MyRide Cycling Studio class.

Ashtahga Yoga

People taking part in a yoga class.

Dance

Men in a dance class.

Dance

.

Bollywood

Two dancers.

Bollywood

.

Hatha Yoga

Women on a spin cycle doing a MyRide Cycling Studio class.

Hatha Yoga

.

Pilates

People in a fitness class.

Pilates

.

View more
Accordion

Optimal Ride Classes

Ride for Strength

Women doing a yoga side stretch.

Ride for Strength

.

Rhythm Ride

Two people doing the plank in an exercise class.

Rhythm Ride

.

Just Ride

Two people doing the plank in an exercise class.

Just Ride

.

Power Ride

Two people doing the plank in an exercise class.

Power Ride

.

Recovery Ride

Two people doing the plank in an exercise class.

Recovery Ride

.

View more

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T. +44 20 8223 3000


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