Live Exercise Classes
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Joining Instructions
We are delighted to commence live face to face classes again with some of your favourite instructors back to motivate you and challenge you to burn those extra calories!
And don't worry if you can't quite make it to SportsDock, we will still be streaming some of our classes live so you can join from the comfort of your own home. You now have no excuse to miss your favourite class.
Join your favourite virtual class
SportsDock Timetables 2022
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Optimal Series
Our Optimal Series contains some of our most popular classes! Join our Fitness Instructors, and dare we say it, the Fitness Manager himself, in one of our tough yet satisfying classes. Pack a punch in Optimal Boxfit, or push yourself to the limit with Optimal Iron Man. Our classes are tough, but our Fitness Instructors and your classmates will get you through it.
We guarantee you'll be back!
Virtual classes
Our MyRide virtual cycling studio is located in the Fitness Centre and runs sessions throughout the day. From 15 minutes to 35 minutes, you can cycle the Alps, or along the Hudson River with the Manhattan skyline at your side. Use it to kickstart your workout or if you’re short on time, take one of the shorter sessions to fit your workout in.
Live classes
The instructors for our live class programme are some of the very best instructors in the fitness industry! From high energy dance classes like Zumba to holistic classes such as Hatha Yoga we will have something for you to enjoy. This is a great way to get fit with friends or meet new people who enjoy the same class you do. You won’t be disappointed, we promise!
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