This page provides a number of relaxation techniques including Progressive Muscle Relaxation exercise audios in English, French, Arabic, Urdu, Farsi all in male and female voices that are intended to complement the work of the mental health practitioners with refugees and asylum seekers to aid stress management. 

In addition, a series of audio and video presentations of various relaxation techniques by a number of NHS Trusts in the UK are offered on this page.

Although relaxation techniques are generally considered safe for healthy people, individuals with some physical and mental health problems should consult their mental health practitioners before applying them.

We would like to express our deepest gratitude to the NHS Trusts and health practitioners whose work has been presented below, enriching our portal and practice of professionals working with refugees and asylum seekers, assisting them to manage and cope with stress.

The relaxation techniques below have been researched and compiled by Dr Farkhondeh Farsimadan, a Chartered Counselling Psychologist, who is an Associate Fellow of the British Psychological Society and an HCPC registered psychologist.

Please, use the links below to view the resources.