Skip to content
University of East London
  • Staff login
  • Student login
  • Study

    Study

    Site Navigation - Quick Links

    • Why UEL?
    • Undergraduate prospectus
    • Postgraduate prospectus
    • Sport at UEL

    Undergraduate study

    View all of our undergraduate subjects.

    Explore now
    • COURSES
      • Undergraduate
      • Postgraduate
      • Getting back into education
      • Subjects
      • May starts
      • Apprenticeships
    • STUDENT INFORMATION
      • Student life
      • Current students
      • New students
      • Accommodation
      • Term dates
      • Fees and funding
      • Scholarships
    • VISIT UEL
      • Open days and events
      • Our location
  • International

    International

    Site Navigation - Quick Links

    • Why UEL?
    • Undergraduate prospectus
    • Postgraduate prospectus
    • Sport at UEL

    Virtual Open Events

    Need support during your admission journey?

    Attend our virtual events
    • APPLYING
      • Advice for your region
      • Pre-degree courses
      • Immigration advice and compliance
      • Transferring to UEL
      • International admission deadlines
      • Pre-sessional English
      • Malvern House pathway programmes
    • STUDENT INFORMATION
      • Accommodation
      • Term dates
      • Fees and funding
      • Scholarships
    • VISIT UEL
      • Open days and events
      • Our location
      • Virtual open events
  • Your career

    Your career

    Site Navigation - Quick Links

    • Why UEL?
    • Undergraduate prospectus
    • Postgraduate prospectus
    • Sport at UEL

    Are you an employer?

    Advertise a vacancy on our platform today.

    Get started
    • STARTING YOUR CAREER
      • Career Zone
      • Explore your career
      • Career coaching and mentoring
    • GETTING A JOB
      • Meet employers
      • Be your own boss
      • Volunteering
      • Work while you study
  • Partners

    Partners

    Site Navigation - Quick Links

    • Why UEL?
    • Undergraduate prospectus
    • Postgraduate prospectus
    • Sport at UEL

    Are you an employer?

    Advertise a vacancy on our platform today.

    Get started
    • Partnerships at UEL
    • Train your workforce
    • Share your skills
    • Connect with our people
  • Our research

    Our research

    Site Navigation - Quick Links

    • Why UEL?
    • Undergraduate prospectus
    • Postgraduate prospectus
    • Sport at UEL

    REF 2021

    Read about our Research Excellence Framework submissions and results

    Impact case studies
    • Postgraduate research students
    • Research impact
    • Partnerships
    • REF 2021
  • About

    About

    Site Navigation - Quick Links

    • Why UEL?
    • Undergraduate prospectus
    • Postgraduate prospectus
    • Sport at UEL

    Connected campus

    We are improving our three campuses for people to study, work and live.

    What we're doing
    • OUR UNIVERSITY
      • Our schools and subjects
      • Staff
      • Governance
      • Professional services
      • Vision 2028
      • Alumni
      • Accreditations
      • Sustainable Development Goals
    • TEACHING AND SUPPORT
      • How we teach
      • Mental wealth
      • On-campus nursery
    • GET INVOLVED
      • Events
      • News
    • GET IN TOUCH
      • Our location
      • Contact us
  • Home
  • About UEL

'Muscular box' key to boxing performance

Hero Carousel

Strengthening and stabilising boxing training

New strengthening and stabilising research by UEL helps professional boxers improve rear hand punching

See all of our News articles

Published

21 January 2022

Share

Share On Facebook
Share on Twitter
Share on LinkedIn

New research shows that using isometric core strengthening and stabilising exercises, such as the plank, positively impacted rear hand punching performance by 24 per cent in professional boxers.

The research, led by Lee Brown, Applied Sport Sciences Research Group, School of Health, Sport and Bioscience at the University of East London (UEL), showed utilising the entirety of the kinetic chain improved performance.

The study, recently published by the Journal of Australian Strength and Conditioning, used slowly controlled isotonic and isometric strengthening and stabilising exercises such as the plank, bird bog, banded holds, side twists and pullovers, against a control group which used traditional methods such as sit-ups.

Sports Science Lecturer, Certified Strength & Conditioning Specialist and Physiologist Lee Brown said, "Boxers use ballistic movements for striking performance; utilising the ground to potentiate ballistic force through the lower limbs, transferring through statically contracted hips and trunk before it's released dynamically through the upper extremity of the striking hand. This study shows how important isometric core resistance training is to achieving maximum upper body power for punches and strikes.

"When aiming to improve punching power, coaches who work with boxers should implement isometric and slowly controlled isotonic strengthening core exercises to improve the postural structure of the athlete, abstaining from forward trunk bending modalities such as the sit-up."

Twenty male professional boxers from a UK boxing gym were part of an experimental group and carried out a six-week programme as part of the study.

Read the  journal piece.

 Strengthening and stabilising boxing training

Share

Share On Facebook
Share on Twitter
Share on LinkedIn

Communications team

Contact us for press and interview requests

 

+44 (0)20 8223 2911
pressoffice@uel.ac.uk

Help us make this site better by telling us what you think about this page

Social Media

Follow us on social media:

Facebook Twitter LinkedIn Youtube Instagram TikTok

University of East London

University Way

London, E16 2RD

United Kingdom



T. +44 20 8223 3000


Explore UEL

  • About UEL
  • Take a virtual tour
  • Calendars
  • Freedom of information
  • Governance management
  • Services and departments
  • Find us
  • Contact us

The University

  • Undergraduate
  • Postgraduate
  • News
  • Events
  • Jobs

University of East London

University Way

London, E16 2RD

United Kingdom



T. +44 20 8223 3000


Copyright ©2023 University of East London

  • Accessibility
  • Data protection
  • Sitemap
  • AccessAble
  • Modern slavery
  • Legal and compliance
  • Cookie settings
  • Privacy