Strength and Conditioning
, School of Health, Sport and Bioscience
With a background in Strength and Conditioning I have worked in a wide range of sports from Gaelic Games to Academy Football.
- MSc Strength and Conditioning
- BBus Recreation and Leisure
Accredited and Certified Strength and Conditioning Coach (UKSCA, NSCA)
REPS Level 4 Strength and Conditioning Coach (EHFA and REPS)
ISAK Anthropometry Level 1 (ISAK)
Corrective Exercise Specialist (NASM)
Areas Of Interest
Sports Science, Strength, and Conditioning
I am passionate about Strength and Conditioning and coaching in general. Having extensive and relevant experience in the sports performance industry, from developing individual exercise programmes for clients to delivering scientific based S&C programs to athletes in various sports.
Strength and Conditioning Research
“Exercise technique: the Pallof press.” Strength & Conditioning Journal (2020).
"Effects of concurrent activation potentiation on countermovement jump performance." The Journal of Strength & Conditioning Research 29.12 (2015).
"Strength and conditioning considerations for hurling: an amateur Gaelic Games sport." Strength & Conditioning Journal (2018).
“Exercise Technique: The Dead Bug.” Strength & Conditioning Journal (2019).
“Gaelic football: physical characteristics, training programmes, and a fitness test battery.” Professional Strength & Conditioning (2019).
MSc Management and the Development of Diversity in Sport (in review)
BSc (Hons) International Sport with Enterprise (in review)
BSc (Hons) Sports Coaching and Performance